Tuesday, December 19, 2017

Get FIT at the LIBRARY!

Whitman County Library Fitness Classes

Instructors: Nancy Stanard, Carissa Little, & Suzy McNeilly
Whether your goals are to get in better shape, improve flexibility, balance, and coordination, or you simply want to improve your overall health & happiness...just head down to Whitman County Library!

Fit & Fun - Mondays & Wednesdays, 10-11 a.m. Low impact, gentle aerobic exercise with old time dance moves that improve mobility and balance. Instructor, Nancy Stanard invites you to try your first class free!

Join Fitness Boot Camp at the Colfax Library! Fitness instructor, Carissa Little, leads the session and will whip you back into shape with fast results! High intensity workouts focused on cardio, muscle building, and coordination. Please bring hand weights, a yoga mat and water! Punchcards are available at a cost of $60 for 10 punches, or $35 for 5 punches. For more information or to register, please contact Carissa Little at purefitpersonaltraining@gmail.com. Ask about Wednesdays FREE sessions!

YinVasa Yoga - Tuesdays, 6-7 p.m.. End your day feeling calm and grounded designed to open the connective tissue that surround the muscles and joints, to increase circulation, and to help you become more present. Cost is $10 per class. Punch cards available for purchase. For more information, contact Suzy at (509) 397-4709.

Flex & Flow - Thursdays, 12:05 - 12:55 p.m. Flex & Flow is suitable for all levels. Poses focus on foundation, alignment, and breath; while building strength, flexibility, and focus. This class introduces Sun Salutations, linking movement with breath. It includes breath work (pranayama), joint opening, standing and seated poses, meditation, and relaxation. Modifications are offered to personalize your practice to your desired level. Cost is $10 per session. Punchcards are available for purchase. For more information, contact Suzy at (509) 397-4709.

WCL Fitness classes vary in price from ~$5 to $10 per class, with punch cards and other incentives available. Exercise classes at the library are currently free to Whitman County seniors 65+ thanks to a local donor. For more information about Yoga contact Suzy McNeilly (509) 397-4709, email Carissa Little at purefitpersonaltraining@gmail.com about Boot Camp, or call Nancy Stanard at (509) 288 -1117 if you are interested in Fit & Fun. View our complete list of events at www.whitco.lib.wa.us or call (509) 397-4366 

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