Unwind from the Busy Fall Season with "Happy Hour Yoga"
Happy Hour Yoga benefiting Colfax High Cheerleading comes to the Colfax Library on Thursday, Oct. 11 from 6 to 8 p.m.!
Instructor Suzy McNeilly, RYT200 certified will guide participants through Yin Yoga poses that release tight fascia, hamstrings, hips and backs while providing a much needed tonic of wine and sweets to further relax and soothe the soul.
ALL ages are welcome for an hour of refreshing Yoga at 6 p.m. followed by an optional “Happy Hour” that includes snacks and beverages. All proceeds and donations benefit the Colfax Cheerleaders! Feel free to come to just yoga or happy hour or stay for both!
For more information, contact Suzy McNeilly, certified instructor at 397-4709 or Whitman County Library at 509-397-4366. All exercise classes are free for seniors! (age 65+)