Get Fit & Healthy For Summer with Help from Whitman County Library

Whitman County Library Fitness Classes

Whether your goals are to get in better shape, improve flexibility, balance, and coordination, or you simply want to improve your overall health & happiness...just head down to the Whitman County Library!

Fit & Fun - Mondays & Wednesdays, 10-11 a.m. Low impact, gentle aerobic exercise with old time dance moves that improve mobility and balance. Instructor, Nancy Stanard invites you to try your first class free!

Boot Camp - Mondays & Wednesdays, 6-7 p.m. High intensity workouts focused on cardio, muscle building, and coordination. Classes will be held in Schmuck Park all summer! Ask instructor, Carissa Little about *Free Wednesday Sessions* 

Potpourri Yoga - Tuesdays, 12:05 - 12:55 p.m. Fifty minute yoga class designed to energize your day.

Align & Refine - Tuesdays, 5:30 - 6:30 p.m. Alignment based class with yoga pose progression.

Yoga for Balance & Aging -  Thursdays, 9:30-10:30 a.m. Gentler approach to yoga that can be  tailored to meet the participant’s fitness, balance, or rehabilitation needs. 

Flex & Flow - Thursdays, 12:05 - 12:55 p.m. Poses focus on foundation, alignment, strength, and flexibility. 

Yin Yoga - Thursdays, 5:30 - 6:30 p.m. End your day feeling calm and grounded, increase circulation and become more focused.

Vinyasa Flow Yoga - Mondays in ROSALIA 4:30 - 5:30 p.m.
People of all skill levels are invited to explore Yoga with a licensed instructor during this weekly class at the Rosalia Park (near the pool) each Monday this summer

If you have any questions, please call or stop in the Rosalia Library Tuesday or Saturday from 10-2 p.m. or Thursday from 3-7 p.m. or you may leave a message at 523-3109. Sponsored by Friends of the Rosalia Library.

Instructors: Nancy Stanard, Carissa Little,
Crystn Guenthner & Suzy McNeilly

WCL Fitness classes vary in price from ~$5 to $10 per class, with punch cards and other incentives available. Exercise classes at the library are currently free to Whitman County seniors 65+ thanks to a local donor. For more information about Yoga contact Suzy McNeilly (509) 397-4709 or Crystn Guenthner (208) 305-0057, email Carissa Little at purefitpersonaltraining@gmail.com about Boot Camp, or call Nancy Stanard at (509) 288 -1117 if you are interested in Fit & Fun. View our complete list of events at www.whitco.lib.wa.us. or call (509) 397-4366 for details.