"Yoga Girls" is coming to the Colfax Library
Thursday, August 2, 1:30 - 3:30 p.m.!
Girls grade 3-8 are invited to the Colfax Library for Yoga with Suzy McNeilly. Yoga is a great way for girls to develop more mental focus, self esteem, body awareness, and lifelong healthy habits. In this class we will explore the mind-body connection through breath work, take the time to notice the effects of postures on our mood and how awareness can help connect us to who we truly are. We will work on reducing stress in the mind and building
balance, flexibility, and strength in the body.
balance, flexibility, and strength in the body.
After Yoga enjoy a healthy snack and create a self-confidence collage and learn the benefits of journaling!
Bring a friend, have fun, and go Om!
Please wear comfortable clothing, shirts should not fall over face when bending over, and bring a water bottle. Class fee $5.00 will be collected at the start of class which includes use of supplies during yoga and creation of self-confidence collage. Register by calling 397-4366.
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