Improve flexibility, focus, and fitness with instructors, Suzy McNeilly & Aubrey Aguilar!
Happy Hour Yoga - Thursday, March 8, 6 to 7 pm
"Release tight fascia, hamstrings, hips, and backs while enjoying a much needed tonic of refreshments and chocolates to further relax and soothe your soul." Sign up today!
End your day feeling calm and grounded. This class is designed to open connective tissue surrounding muscles and joints to increase circulation and help you become more present. Cost is $10 per class. Punch cards available for purchase
*FREE* Kundalini Yoga with Aubrey Aguilar - Wednesdays, 6 to 7:30 pm
Join Aubrey for an uplifting evening of spiritual and physical awareness. The goal of this class is to build physical vitality and increase consciousness. Suitable for all fitness levels. Classes will remain free only for the month of March.
Flex & Flow Yoga with Suzy McNeilly - Thursdays, 12:05 to 12:55 pm
Poses focus on foundation, alignment, and breath; while building strength and flexibility. This class introduces Sun Salutations, joint opening, meditation, and relaxation. Suitable for all levels with modifications offered. Cost is $10 per class. Punch cards available for purchase
For more information, contact Suzy McNeilly at 397-4709. Aubrey Aguilar at 553-3752, or the Colfax Library at 397-4366.
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